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Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right place. There are many facto

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She lived an active, productive and fulfilling life. A handful is said to be more than enough to ensure the Holistic living with a healthy diet. Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The

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